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04:49:02&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-01 19:20:48&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-02-01 19:20:48&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:597,&quot;href&quot;:&quot;https:\\\/\\\/technologists.com\\\/images\\\/sm20080330Cap10K16.jpg&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251101084741\\\/https:\\\/\\\/technologists.com\\\/images\\\/sm20080330Cap10K16.jpg&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-14 08:39:42&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-11-24 23:44:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-04 15:55:34&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-08 22:02:49&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-18 23:47:25&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-25 06:01:50&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-06 16:20:00&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-16 04:49:02&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-01 19:20:48&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-02-01 19:20:48&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><a title=\"with Earl Grey, hot\" href=\"https:\/\/technologists.com\/images\/sm20080330CHS32303-1030-001.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"float: right; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330CHS32303-1030-001.jpg\" alt=\"with Earl Grey, hot\" width=\"65\" height=\"96\" \/><\/a>Today was my first <a title=\"Statesman.com Capitol 10K pages\" href=\"http:\/\/www.statesman.com\/sports\/content\/cap10k\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Capitol 10K<\/a>. I&#8217;d often thought I would participate. Many years ago I ran an informal 10K with friends. I think my time was just under 60 minutes then. I rarely jog more than a few yards at a time any more. But I do go on long walks, usually 3 or 5 miles every other day. So I thought I was ready to walk the 10K.<\/p>\n<p><!--more-->Counting the walk from where I parked on W. 6th\u00a0to the starting place at Riverside and Congress, and the walk back from the finish at Auditorium Shores to my car, it was probably 15 kilometers. From leaving my car to getting back in was just over three hours. I had hoped to maintain about a 15 minutes\/mile pace. From start to finish, my elapsed time was 110 minutes, i.e., more like 18 minute miles. But if you subtract two rest room stops and purchasing an Earl Grey at Starbuck&#8217;s, I think my pace was about 16 minutes\/mile.<\/p>\n<p>There were lots of memorable moments. &#8220;It was fun. It was very fun.&#8221; There was music all long the route, guitar trios, bigger bands, steel drum bands, and a brass band at the half-way point playing the theme from &#8220;Rocky&#8221;.<\/p>\n<p>It was raining for most of the first part, probably the whole race for the serious competitors. But we need the rain.<\/p>\n<p>Here are my cell phone photos:<\/p>\n<p><a title=\"Starting of the Fun Run\/Walkers\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K01.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K01.jpg\" alt=\"Starting of the Fun Run\/Walkers\" width=\"99\" height=\"74\" \/><\/a><a title=\"We're off to see the wizard\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K02.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K02.jpg\" alt=\"We're off to see the wizard\" width=\"99\" height=\"74\" \/><\/a><a title=\"Crossing Lake Lady Bird on Ann Richards Bridge\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K03.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K03.jpg\" alt=\"Crossing Lake Lady Bird on Ann Richards Bridge\" width=\"99\" height=\"74\" \/><\/a><a title=\"moving up Congress\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K04.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K04.jpg\" alt=\"moving up Congress\" width=\"99\" height=\"74\" \/><\/a><br \/>\n<a title=\"east of the Capitol\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K05.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K05.jpg\" alt=\"east of the Capitol\" width=\"99\" height=\"74\" \/><\/a><a title=\"Austin's Finest Cadets, chanting in formation\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K06.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K06.jpg\" alt=\"Austin's Finest Cadets, chanting in formation\" width=\"99\" height=\"74\" \/><\/a><a title=\"The Conqueroo House a.k.a. Caswell House\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K07.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K07.jpg\" alt=\"The Conqueroo House a.k.a. Caswell House\" width=\"99\" height=\"74\" \/><\/a><a title=\"15th becomes Enfield\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K08.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K08.jpg\" alt=\"15th becomes Enfield\" width=\"99\" height=\"74\" \/><\/a><br \/>\n<a title=\"Best Rain Gear (a.k.a. tree costume)\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K09.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K09.jpg\" alt=\"Best Rain Gear (a.k.a. tree costume)\" width=\"99\" height=\"74\" \/><\/a><a title=\"just past half way\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K10.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K10.jpg\" alt=\"just past half way\" width=\"99\" height=\"74\" \/><\/a><a title=\"further down MoPac\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K11.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K11.jpg\" alt=\"further down MoPac\" width=\"99\" height=\"74\" \/><\/a><a title=\"behind Austin High\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K12.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K12.jpg\" alt=\"behind Austin High\" width=\"99\" height=\"74\" \/><\/a><br \/>\n<a title=\"crossing Lady Bird Lake again\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K13.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K13.jpg\" alt=\"crossing Lady Bird Lake again\" width=\"99\" height=\"74\" \/><\/a><a title=\"approaching the finish\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K14.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K14.jpg\" alt=\"approaching the finish\" width=\"99\" height=\"74\" \/><\/a><a title=\"at the finish\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K15.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K15.jpg\" alt=\"at the finish\" width=\"99\" height=\"74\" \/><\/a><a title=\"at home\" href=\"https:\/\/technologists.com\/images\/sm20080330Cap10K16.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20080330Cap10K16.jpg\" alt=\"at home\" width=\"99\" height=\"74\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my first Capitol 10K. I&#8217;d often thought I would participate. Many years ago I ran an informal 10K with friends. I think my time was just under 60 minutes then. I rarely jog more than a few yards at a time any more. But I do go on long walks, usually 3 or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-commentary"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8c9uP-2t","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":1,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/153\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}