{"id":281,"date":"2009-03-29T14:23:32","date_gmt":"2009-03-29T19:23:32","guid":{"rendered":"https:\/\/technologists.com\/notes\/?p=281"},"modified":"2020-03-15T19:49:25","modified_gmt":"2020-03-16T00:49:25","slug":"another-15km-walk","status":"publish","type":"post","link":"https:\/\/notes.technologists.com\/notes\/2009\/03\/29\/another-15km-walk\/","title":{"rendered":"another 15KM walk"},"content":{"rendered":"

\"63\"<\/p>\n

Today was another Capitol 10K<\/a>. Not a lot different from last year<\/a>, about 15KM from parking to getting back in the car, a little under 3 hours total this year, about 103.5 minutes on the race clocks, so about 100 minutes, just over 16 minutes\/mile, after subtracting for pit stops. (My mental model was to stay with the peloton<\/em> which maybe I did.)<\/p>\n

This year’s cell phone photos are below.<\/p>\n

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Today was another Capitol 10K. Not a lot different from last year, about 15KM from parking to getting back in the car, a little under 3 hours total this year, about 103.5 minutes on the race clocks, so about 100 minutes, just over 16 minutes\/mile, after subtracting for pit stops. (My mental model was to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-commentary"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8c9uP-4x","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}