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17:06:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-07 12:46:59&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-24 06:25:53&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-17 05:50:00&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-05 21:57:37&quot;,&quot;http_code&quot;:503}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-05 21:57:37&quot;,&quot;http_code&quot;:503},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:524,&quot;href&quot;:&quot;https:\\\/\\\/technologists.com\\\/images\\\/sm20090329p_00027.jpg&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251101080454\\\/https:\\\/\\\/technologists.com\\\/images\\\/sm20090329p_00027.jpg&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-05 14:53:54&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-11-13 20:05:59&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-11-30 17:06:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-07 12:47:00&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-24 06:25:56&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-17 05:50:00&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-05 21:57:34&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-05 21:57:34&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"finishing\" src=\"https:\/\/technologists.com\/photos\/2009\/fullsize\/sm20090329CHSCap10K47911-2892-003.jpg\" alt=\"63\" width=\"95\" height=\"152\" \/><\/p>\n<p>Today was another <a title=\"Statesman.com Capitol 10K pages\" href=\"http:\/\/www.statesman.com\/sports\/content\/cap10k\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Capitol 10K<\/a>. Not a lot different from <a href=\"https:\/\/technologists.com\/notes\/2008\/03\/30\/three-hour-walk\/\">last year<\/a>, about 15KM from parking to getting back in the car, a little under 3 hours total this year, about 103.5 minutes on the race clocks, so about 100 minutes, just over 16 minutes\/mile, after subtracting for pit stops. (My mental model was to stay with the <em>peloton<\/em> which maybe I did.)<\/p>\n<p>This year&#8217;s cell phone photos are below.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<br \/>\n<br \/>\n&nbsp;<\/p>\n<p><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00003.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00003.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00005.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00005.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00006.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00006.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00008.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00008.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"https:\/\/technologists.com\/images\/sm20090329p_00009.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00009.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00012.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00012.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00013.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00013.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00014.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00014.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"https:\/\/technologists.com\/images\/sm20090329p_00015.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00015.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00016.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00016.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00017.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00017.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00018.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00018.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"https:\/\/technologists.com\/images\/sm20090329p_00019.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00019.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00020.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00020.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00021.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00021.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00023.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00023.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"https:\/\/technologists.com\/images\/sm20090329p_00026.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00026.jpg\" alt=\"\" \/><\/a><a href=\"https:\/\/technologists.com\/images\/sm20090329p_00027.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: 0; margin: 3px;\" src=\"https:\/\/technologists.com\/images\/tn20090329p_00027.jpg\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was another Capitol 10K. Not a lot different from last year, about 15KM from parking to getting back in the car, a little under 3 hours total this year, about 103.5 minutes on the race clocks, so about 100 minutes, just over 16 minutes\/mile, after subtracting for pit stops. (My mental model was to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-commentary"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8c9uP-4x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/posts\/281\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notes.technologists.com\/notes\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}